Helping you navigate change with more clarity, steadiness, and capacity.
Est.Pulse is a systemic and embodied practice supporting individuals through complexity, transition, and the pressures of modern life and work.
About You
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You are driven, intuitive, and done with pushing through.
You’ve built something or you are ready to, but not at the cost of your body, your values, or your clarity.
You are neurodivergent or just highly sensitive to the noise of business-as-usual.
You want strategy that respects your nervous system.
You want support that sees the whole of you the leader, visionary, human.
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You are not here to hustle harder.
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You are here to lead with presence, not pressure.
Welcome
This is a grounded space where systemic awareness and embodied understanding come together to support change, clarity, and capacity.
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The work here is for people navigating complexity in their lives, work, bodies, or relationships. For people who are looking for a different way of moving forward.
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Rather than pushing through or trying to fix what is happening, we begin by slowing down enough to understand it.
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From this place, patterns become clearer, responses become more intentional, and change becomes more sustainable.
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This is a space for reconnecting with yourself, your capacity, and your own sense of direction.
Knowledge is pointless unless you put it into action
Services
Each service is offered individually, with its own unique contribution to your development.
​Whether you come for therapeutic support, personal development, or professional clarity, all paths begin with the same intention: to help you reconnect with yourself and move forward from a place of steadiness.
Craniosacral
Therapy
Craniosacral Therapy works through the body to release tension, calm the nervous system, and restore balance.
Access: Online or In Person
Investment:
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Adults: from £70 (60 minutes)
Extended sessions — 90–120 minutes by agreement
Business Coaching
Coaching focuses on clarity, direction, and aligned action, helping you make choices that reflect your pace and values.
Access: Online
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Investment:
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Contract engagement (3–6 months): from £80 per hour
Ad hoc sessions: from £100 per hour
Bespoke Programmes
Bespoke Programmes are fully tailored to your unique goals and needs.
By agreement only
About
My name is Emilia Krolik
I work with people who are navigating change, pressure, and complexity, often thoughtful, capable individuals who have learned to hold a lot, and are now looking for a different way forward.
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I value presence over pressure, and clarity over performance
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My work is informed by systemic awareness, embodied understanding, and a deep respect for the role the nervous system plays in how we experience and respond to life.
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Alongside my practice, I bring experience from both therapeutic work and the corporate world, which gives me a grounded understanding of real-world demands, responsibility, and decision-making.
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This allows me to meet both the inner experience and the external reality of the people I work with.
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The focus is not on fixing or changing who you are, but on creating the conditions for clarity, steadiness, and more intentional ways of moving through life and work.
